One of South Africa's top coaches at your service
* Body Transformations (All Male/Female ages 13 yrs and up)
*Premium Online International Coaching
*State of the Art Online Training via Smart Phone App
PROGRAM INFO:
Once Off Training Programs are done in PDF format with YouTube video links to various exercises on how to do them correctly.
App based Training Programs/Coaching is done through my Trainerize mobile smart phone app, where you are able to track/follow your workouts, log weights/reps/body stats/nutrition, see your progress, check in with me and communicate with me directly through messaging. The app includes video clips on how to do all exercises on your plan correctly and with correct technique.
This offers a more personalised experience and allows me to fully track what you are doing and to guide you even better like I was there with you. The Trainerize Dream Physiques app is available on Android and Apple IOS. I will send you an invite via email to download it once you have signed up with me.
Get started on the PREMIUM package that suits your Goals and Needs
If you are not sure what package suits you best, send me a message on my contact form here so I can do a FREE consultation with you
IN PERSON CONSULTATION
Situated in Milnerton, Cape Town, South Africa, we provide a comprehensive service that features a consultation, body fat assessment, and a customized meal and training program. Your program is tailored to address your individual needs, Food Prefrences and goals. *Follow-up appointments occur every four weeks, featuring a body fat assessment and a review of your progress.
ONCE OFF CUSTOMISED MEAL PLAN
A once off customised meal plan tailored to your specific goals, whether it's weight loss (fat loss), weight gain (muscle), sports performance, recovery, or health enhancement. Or a mix of these objectives. Your meal plan will be structured around a specific calorie intake and macronutrient distribution. It will include various options to keep your meals interesting. Your plan will detail the weights and portion sizes of all your food items. You will be required to weigh your portions. The duration of your plan will be 12 weeks.
12 WEEK BODY TRANSFORMATION
This package is intended for individuals aiming to establish realistic objectives for implementing effective nutrition and a healthier lifestyle. The focus will be on weight loss, muscle building, and toning. Your plan will be specifically designed to suit your unique needs, food preferences and goals. The package includes: a personalized meal and exercise program, weekly check-ins, me monitoring and overseeing you via my App, updates to your plan, and my guidance at every stage of your journey.
ATHLETE CONTEST PREP PACKAGE
ATHLETE CONTEST PREP
This package is designed for serious competitive athletes or individuals aiming to elevate their physique to the next level. It encompasses all divisions, including Bodybuilding, Men's Physique, Muscle Model, Classic Physique, Bikini, and Figure. The package features: a personalized meal and training program, weekly check-ins, my supervision and support through my app, supplementation protocols, updates to your plan, and my guidance throughout your journey until you step on the stage.
YOUTH WELLNESS PACKAGE
This program is designed for individuals aged 13 to 18 who are eager to incorporate healthy nutrition, lifestyle habits, and fundamental exercise routines into their daily lives. The primary objectives include achieving a healthy weight, enhancing muscle strength, and improving overall fitness. The approach will be customized to meet your specific needs and aspirations. Included in the package: Personalized Meal and Training Program, Weekly Check-ins, Continuous Monitoring through my App, Plan Updates, and Ongoing Guidance.
WELLNESS AND HEALTH IMPROVEMENT
This package caters to those who aspire to lead a healthier lifestyle by embracing nutritious eating, exercise, and wellness practices. It is especially suitable for individuals dealing with health challenges like Type 2 Diabetes, elevated blood pressure, and low energy. The primary focus will be on fostering good nutrition, incorporating natural supplements, maintaining an exercise regimen, and promoting healthy habits. The plan will be customized to address your specific health needs and improvement areas. Package includes: Customized Meal and Training Program, Weekly Check-ins, App-based monitoring, Plan modifications, and step-by-step guidance throughout your health journey.
HOME/GYM TRAINING PROGRAM (PDF/APP FORMAT)
I will design a personalized training program for you, which will be in a PDF format or through my Smartphone training app, enabling you to train at home or in the gym. The program will be specifically tailored to the equipment and facilities you have available. Should you have no equipment, I will create a bodyweight program for you. The program's duration will be influenced by your current fitness level and experience.
ONLINE PERSONAL TRAINING AND COACHING
This package is designed for individuals seeking the support of a trainer or coach to help them achieve their health, fitness, or physique goals. You will have the flexibility to progress at your own pace. Your program will feature a customized meal and training plan, tailored to your dietary preferences and lifestyle. It will offer a variety of options to keep your meals interesting. Your training program will be followed through the state-of-the-art Trainerize Smartphone App, which will offer videos and instructions for a variety of exercises. The package includes: * Weekly Check-ins *Monitoring and support via my App *Updates to your plan * ongoing support and guidance
COMBAT SPORTS NUTRITION PACKAGE
This package offers a personalized nutrition plan tailored for enhancing performance, strength, and recovery in combat sports. It includes diverse meal options based on your needs, goals, and dietary preferences, along with sports supplements to optimize results. You can select either a once-off meal plan to follow until you reach your goal or an ongoing coaching plan providing continuous support and accountability. The coaching plan features weekly check-ins, monitoring via my app and adjustments as your objectives evolve, such as transitioning from gaining muscle to cutting weight. Additionally, it incorporates a weight-cutting strategy for competition weight requirements.
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