PACKAGES

* Body Transformations (All Male/Female ages 13 yrs and up)

*Premium Online International Coaching

*State of the Art Online Training via Smart Phone App

PROGRAM INFO:

Once Off Training Programs are done in PDF format with YouTube video links to various exercises on how to do them correctly.

App based Training Programs/Coaching is done through my Trainerize mobile smart phone app, where you are able to track/follow your workouts, log weights/reps/body stats/nutrition, see your progress, check in with me and communicate with me directly through messaging. The app includes video clips on how to do all exercises on your plan correctly and with correct technique.

This offers a more personalised experience and allows me to fully track what you are doing and to guide you even better like I was there with you. The Trainerize Dream Physiques app is available on Android and Apple IOS. I will send you an invite via email to download it once you have signed up with me.

Get started on the PREMIUM package that suits your Goals and Needs

If you are not sure what package suits you best, send me a message on my contact form here so I can do a FREE consultation with you

 

IN PERSON CONSULTATION

(Milnerton,Cape Town, South Africa) Includes Consultation, Body-Fat assessment and Personalised Meal Plan/Training Program  Your Program is Tailored according to your unique needs and goals. *Follow-ups every 4 weeks, includes Body Fat assessment and Progress check    

12 WEEK BODY TRANSFORMATION

This package is for someone that wants to set a realistic goal for themselves to start implementing correct nutrition and a healthy life-style. The focus will be on Weight loss, Muscle building and Toning.Your plan is tailored according to your unique needs and goals. Package includes: Personalised Meal and Training Program *Weekly Check-ins *Me monitoring and overseeing you via App *Updates to your plan *Me Guiding you every step of the way

ATHLETE CONTEST PREP

This package is for the Serious Competitive stage athlete or individual that would like to take their Physique to the next Level! It includes all divisions such as Bodybuilding, Mens Physique/Muscle Model/Classic Physique, Bikini and Figure. Package includes: Personalised Meal and Training Program *Weekly Check-ins *Me monitoring and overseeing you via App *Supplementation Protocols *Updates to your plan *Me guiding you every step of the way till you step on stage

YOUTH WELLNESS PACKAGE

This package is for anyone between the ages of 13-18 years who wants to start implementing healthy nutrition, life-style practices and basic exercise into their lives. The focus will be on maintaining a healthy weight, building muscle/strength and getting fit. Tailored according your unique needs and goals. Package includes: Personalised Meal and Training Program *Weekly Check-ins *Me Monitoring and overseeing you via App *Updates to your plan *Me guiding you every step of the way

WELLNESS AND HEALTH IMPROVEMENT

This package is for someone that wants to start living a Healthier Life via incorporating Good Nutrition, Exercise and Wellness Practices. This package is perfect for someone that might be suffering with health problems like Type 2 Diabetes, High blood pressure and Low energy levels. The focus will be on implementing good nutrition, natural supplements, exercise and healthy practices. This plan will be tailored according your your unique needs and areas you need to improve your health in. Package includes: Personalised Meal and Training Program *Weekly Check-ins *Me Monitoring and overseeing you via App *Updates to your plan *Me guiding you every step of the way

HOME/GYM TRAINING PROGRAM (PDF/APP FORMAT)

I will design you a training program in PDF format or on the smartphone training App that you can follow at Home or in the Gym. I will tailor it around the equipment and facilities you have available. If you have no equipment I will design you a Body Weight based program. Program length will depend on your current level of fitness and experience.

ONLINE PERSONAL TRAINING AND COACHING

This package is for someone that needs the guidance of a trainer/coach to oversee them to reach their health, fitness or physique goals. You can work at your own pace. Your program will include a personalised meal and training program. Your meal plan will be designed according to the foods you eat. It will include variety and options.Tailored according your your unique lifestyle and schedule. Your training program will be designed on the state of the art Trainerize Smartphone App. Your program will include videos and directions on how to do various exercises. Package includes: *Weekly Check-ins *Me monitoring and overseeing you via App *Updates to your plan *Support and guidance