DREAM PHYSIQUES COACHING PACKAGES
Structured Coaching for Real Transformation
Dream Physiques provides evidence-based body transformation, nutrition, and performance coaching through a fully app-based coaching system led by Coach Zane Mason.
Every program is designed around:
- Measurable progress
- Sustainable results
- Long-term health and performance
- Personalised coaching and accountability
Whether your goal is fat loss, muscle development, improved performance, or competitive physique preparation, every coaching system is tailored to your individual needs, lifestyle, and goals.
All coaching is delivered through the Dream Physiques Trainerize App, providing:
- Workout and nutrition tracking
- Weekly check-ins and progress monitoring
- Direct communication and coaching support
- Continuous adjustments and accountability
How Coaching Works
When you sign up, you will:
- Receive a welcome email from Coach Zane
- Complete a detailed online assessment questionnaire
- Be reviewed to ensure the coaching approach is the right fit for your goals
- Receive your invoice and onboarding into the coaching system
- Gain full access to your personalised program through the app
This structured onboarding process ensures every client receives focused, professional coaching from the start.
Coaching Access Options
Once-Off Training Programs
Professionally designed training programs delivered in PDF format, including:
- Structured workouts
- Exercise guidance
- YouTube exercise demonstrations
Best suited for individuals wanting expert programming without ongoing coaching.
App-Based Coaching & Training
All ongoing coaching is delivered through the Dream Physiques Trainerize App, allowing you to:
- Follow structured workouts step-by-step
- Log weights, reps, body measurements, and nutrition
- Track measurable progress over time
- Complete weekly progress check-ins
- Communicate directly with Coach Zane through in-app messaging
- Access exercise video demonstrations for every workout
This creates a highly personalised coaching experience with continuous feedback, accountability, and professional guidance.
Who Coaching Is For
Dream Physiques works with:
- Beginners starting their first transformation
- Busy professionals needing structure and accountability
- Individuals focused on long-term health improvement
- Competitive physique athletes preparing for stage
- MMA and combat sport athletes requiring performance nutrition
- Youth and teenagers needing safe, structured guidance
Every coaching system is tailored to the individual — with lifestyle clients prioritising balance and sustainability, while competitive athletes receive the precision and intensity required for performance and competition.
Shared Accountability Coaching
Training alongside a partner can significantly improve consistency, motivation, and long-term adherence.
Shared accountability coaching is available for couples or partners wanting to progress together while still receiving:
- Fully personalised individual coaching
- Separate training and nutrition plans
- Individual app profiles and progress tracking
- Ongoing support and accountability
Reduced combined coaching rates are available when both individuals sign up separately for eligible coaching packages, including:
- 12 Week Body Transformation
- Online Coaching & Long-Term Development
You can view frequently asked questions here
If you are not sure what package suits you best, send me a message on my contact form here so I can do a FREE consultation with you
Coaching capacity is intentionally limited to ensure every client receives the time, attention, and personalised guidance required for long-term progress.
Professional in-person consultations in Milnerton, Cape Town designed to assess progress, improve structure, and provide clear direction for your health and physique goals.
Body fat assessment and measurements
Goal review and progress evaluation
Personalised meal and training program
App access for tracking, monitoring, and support
Structured guidance tailored to your goals and lifestyle
Follow-Up Assessments
Follow-up sessions every 4 weeks include:
Updated measurements and body fat assessment
Progress review and evaluation
Program adjustments where needed
Ongoing guidance and accountability
Designed to keep your progress structured, measurable, and aligned with your long-term goals.
Designed for individuals wanting continuous professional guidance, structure, and accountability while progressing at a sustainable long-term pace.
This is an ongoing coaching system focused on physique development, performance, consistency, and long-term health improvement.
Fully personalised nutrition and training system
Weekly check-ins with measurable progress tracking
Direct communication through the coaching app
Continuous program refinement and adjustments
Ongoing coaching oversight, support, and accountability
Built for long-term consistency, strength development, physique improvement, and overall health.
Nutrition-Only Coaching Option
For clients who already have their own training structure in place, nutrition-only coaching is also available as part of the long-term coaching system.
Personalised nutrition planning and calorie targets
Weekly check-ins and progress monitoring
App-based accountability and support
Ongoing adjustments based on progress and goals
Designed for individuals wanting professional nutritional guidance, structure, and accountability without training program coaching.
Designed for individuals seeking sustainable fat loss, muscle development, and improved overall health through structured training, nutrition, and accountability.
This is a focused 12-week coaching phase designed to build momentum, establish consistency, and create measurable progress while developing long-term habits and structure.
Personalised nutrition and training system
Weekly check-ins with structured progress tracking and adjustments
App-based coaching, monitoring, and accountability
Ongoing feedback, support, and program refinement
Exercise guidance and structured progression
While significant progress can be achieved within 12 weeks, total transformation outcomes depend on your starting point, consistency, and individual goals. Some clients may require additional coaching phases for full development.
Focused on realistic, sustainable transformation without extreme or unsustainable methods.
ATHLETE CONTEST PREP
Designed for serious competitive athletes or individuals aiming to elevate their physique to the next level. This is elite-level coaching reserved for athletes committed to structured, performance-driven preparation.
A highly structured coaching system for stage preparation across all divisions including Bodybuilding, Men’s Physique, Classic Physique, Muscle Model, Bikini, and Figure.
Fully personalised contest preparation system
Structured nutrition, training, and supplementation protocols
Weekly condition-based check-ins with detailed tracking
Continuous phase-based adjustments throughout prep
Direct coaching oversight through the app
Peak week strategy and stage readiness execution
This is a precise, performance-driven coaching process focused on condition, detail, and execution on stage.
Designed for teenagers aged 13–18 wanting to improve fitness, develop healthy habits, and build a strong foundation in training, nutrition, and lifestyle.
The focus is on structured development, healthy body composition, improved confidence, and long-term habit formation in a safe and sustainable manner.
Personalised nutrition and training guidance
Weekly check-ins with structured progress monitoring
App-based coaching, accountability, and support
Ongoing program adjustments and guidance
Structured development tailored to individual goals and fitness level
This program is delivered with a strong emphasis on safety, structure, and sustainable development, providing parents with confidence in the coaching process and oversight.
Specialised nutrition coaching for MMA and combat sport athletes focused on improving performance, recovery, conditioning, and body composition while supporting the demands of training and competition.
Performance-focused nutrition strategies
Recovery and conditioning support
Structured weight management and competition weight cuts
Individualised planning based on training demands and competition goals
Available as both once-off nutrition planning and ongoing monitored coaching with structured adjustments and support.
A once-off personalised nutrition plan designed around your specific goals, whether focused on fat loss, muscle gain, performance, recovery, or overall health improvement.
Each plan is structured around your individual calorie and macronutrient requirements while taking your lifestyle, food preferences, and goals into consideration.
Personalised calorie and macronutrient targets
Structured meal options for variety and flexibility
Detailed food weights and portion guidelines
Designed to support measurable progress and consistency
This is a structured 12-week nutrition plan and requires accurate portion tracking and food measurement for best results.
Personalised training programs designed around your goals, experience level, training environment, and available equipment, whether you train at home or in a gym.
Programs are available through:
App-Based Coaching
Self-Guided PDF Training Programs
Each program is tailored to your:
Fitness level and experience
Available equipment and training environment
Goals, lifestyle, and training capacity
Structured bodyweight-based programs can also be created for clients with limited or no equipment available.
App-Based Training Program Coaching
A structured training-only coaching option for individuals who want professional guidance, accountability, and ongoing program support without nutrition coaching.
Month 1 – Setup & Onboarding
R1000 / $80
Includes:
Full personalised training program
App setup and onboarding
Exercise video demonstrations
Workout tracking and logging
Program monitoring and coaching support
Month 2 Onwards – Continued Coaching Support
R500 / $40 per month
Includes:
Continued app access
Ongoing training support and monitoring
Exercise substitutions and practical adjustments where needed
Continued progression and program refinement
Training phases are typically structured over 12–16 weeks, depending on your goals, experience level, and progress.
A new personalised training phase is created after each block to ensure continued progression and long-term results.
Self-Guided PDF Training Program
A once-off personalised training program delivered in PDF format for individuals wanting structured programming without ongoing coaching support.
Structured gym or home training program
Exercise guidance and video demonstrations
Designed around your goals and available equipment
This option does not include app access, progress tracking, or ongoing coaching support.
