Dream Physiques Coaching Packages
Precision Coaching for Real Transformation
Dream Physiques delivers structured, evidence‑based body transformation, nutrition, and performance coaching through a fully app‑based system led by Coach Zane Mason. Every program is designed around measurable progress, sustainable results, and long‑term health, whether your goal is fat loss, muscle gain, improved performance, or stepping on stage.
All coaching is delivered through the Dream Physiques Trainerize mobile app, providing continuous monitoring, accountability, and direct communication throughout your journey.
How Coaching Works
When you sign up, you will:
- Receive a welcome email from Coach Zane
- Complete a detailed online assessment questionnaire
- Be reviewed to ensure the coaching approach is the right fit for your goals
- Receive your invoice and onboarding into the Dream Physiques coaching system
- Get full access to your personalised program inside the Trainerize app
This structured process ensures every client receives focused, high‑quality coaching from the start.
Program Access Options
Once‑Off Training Programs
Professionally designed training programs delivered in PDF format, including clear structure and YouTube exercise demonstrations to ensure correct technique and safe execution.
Best suited for individuals who want expert programming without ongoing coaching.
App‑Based Coaching & Training
All ongoing coaching is delivered through the Dream Physiques Trainerize smartphone app, allowing you to:
- Follow structured workouts step‑by‑step
- Log weights, reps, body measurements, and nutrition
- Track measurable progress over time
- Complete weekly progress check‑ins
- Communicate directly with Coach Zane through in‑app messaging
- Access full video demonstrations for every exercise
This creates a highly personalised coaching experience with continuous feedback, accountability, and professional guidance, similar to having a coach with you at every session.
Who Coaching Is For
Dream Physiques works with:
- Beginners starting their first transformation
- Busy professionals needing structure and accountability
- Individuals focused on long‑term health improvement
- Competitive physique athletes preparing for stage
- MMA and combat sport athletes requiring performance nutrition
- Youth and teenagers needing safe, structured fitness guidance
Every program is tailored to the individual , with lifestyle clients prioritising balance and sustainability, and competitive athletes receiving the precision and intensity required for competition.
You can view frequently asked questions here
If you are not sure what package suits you best, send me a message on my contact form here so I can do a FREE consultation with you
IN PERSON CONSULTATION
Dream Physiques provides professional in-person consultations in Milnerton, Cape Town, including a full body fat assessment, goal review, and personalised nutrition and training strategy tailored to your lifestyle and objectives.Follow-up sessions every four weeks include progress assessment, updated measurements, and program adjustments to ensure consistent, measurable results.
ONLINE COACHING & LONG TERM DEVELOPMENT
Ideal for clients who want continuous professional guidance, structured programming, and accountability while progressing at a sustainable pace. Includes: - Fully customised meal and training strategy - Weekly check‑ins with measurable progress tracking - Direct messaging support inside the coaching app - Continuous program refinement and coaching feedback Built for long‑term consistency, strength, physique development, and health.
12 WEEK BODY TRANSFORMATION
Designed for individuals seeking sustainable fat loss, muscle development, and improved overall health through structured nutrition, progressive training, and weekly accountability. Includes: - Personalised nutrition and training plan - Weekly progress check‑ins and adjustments - Full app‑based tracking and monitoring - Ongoing coaching support and guidance. Focused on realistic, lasting transformation without extreme or unsustainable methods.
ATHLETE CONTEST PREP PACKAGE
ATHLETE CONTEST PREP
This package is designed for serious competitive athletes or individuals aiming to elevate their physique to the next level. It encompasses all divisions, including Bodybuilding, Men's Physique, Muscle Model, Classic Physique, Bikini, and Figure. The package features: a personalized meal and training program, weekly check-ins, my supervision and support through my app, supplementation protocols, updates to your plan, and my guidance throughout your journey until you step on the stage. Designed for athletes who require clinical detail, accuracy, and elite‑level preparation on the path to the stage.
YOUTH WELLNESS PACKAGE
This program is designed for individuals aged 13 to 18 who are eager to incorporate healthy nutrition, lifestyle habits, and fundamental exercise routines into their daily lives. The primary objectives include achieving a healthy weight, enhancing muscle strength, and improving overall fitness. The approach will be customized to meet your specific needs and aspirations. Included in the package: Personalized Meal and Training Program, Weekly Check-ins, Continuous Monitoring through my App, Plan Updates, and Ongoing Guidance.
WELLNESS & HEALTH IMPROVEMENT
For individuals focused on improving long‑term health, energy, fitness, and metabolic wellbeing through structured nutrition and progressive training. Suitable for clients managing: - Type 2 diabetes - High blood pressure - Low energy or poor fitness levels All coaching remains personalised, carefully monitored, and progressively adjusted to support safe, sustainable health improvement.
COMBAT SPORTS NUTRITION PACKAGE
Specialised nutrition support for MMA and combat sport athletes to enhance: • Performance and strength • Recovery and conditioning • Safe, effective weight management and competition weight cuts Available as once‑off nutrition planning or ongoing monitored coaching with weekly adjustments.
ONCE OFF CUSTOMISED MEAL PLAN
A once off customised meal plan tailored to your specific goals, whether it's weight loss (fat loss), weight gain (muscle), sports performance, recovery, or health enhancement. Or a mix of these objectives. Your meal plan will be structured around a specific calorie intake and macronutrient distribution. It will include various options to keep your meals interesting. Your plan will detail the weights and portion sizes of all your food items. You will be required to weigh your portions. The duration of your plan will be 12 weeks.
HOME/GYM TRAINING PROGRAM (PDF/APP FORMAT)
I will design a personalized training program for you, which will be in a PDF format or through my Smartphone training app, enabling you to train at home or in the gym. The program will be specifically tailored to the equipment and facilities you have available. Should you have no equipment, I will create a bodyweight program for you. The program's duration will be influenced by your current fitness level and experience.
