DREAM PHYSIQUES COACHING PACKAGES
Structured Coaching for Real Transformation
Dream Physiques provides evidence-based body transformation, nutrition, and performance coaching through a fully app-based coaching system led by Coach Zane Mason.
Every program is designed around:
- Measurable progress
- Sustainable results
- Long-term health and performance
- Personalised coaching and accountability
Whether your goal is fat loss, muscle development, improved performance, or competitive physique preparation, every coaching system is tailored to your individual needs, lifestyle, and goals.
All coaching is delivered through the Dream Physiques Trainerize App, providing:
- Workout and nutrition tracking
- Weekly check-ins and progress monitoring
- Direct communication and coaching support
- Continuous adjustments and accountability
How Coaching Works
When you sign up, you will:
- Receive a welcome email from Coach Zane
- Complete a detailed online assessment questionnaire
- Be reviewed to ensure the coaching approach is the right fit for your goals
- Receive your invoice and onboarding into the coaching system
- Gain full access to your personalised program through the app
This structured onboarding process ensures every client receives focused, professional coaching from the start.
Coaching Access Options
Once-Off Training Programs
Professionally designed training programs delivered in PDF format, including:
- Structured workouts
- Exercise guidance
- YouTube exercise demonstrations
Best suited for individuals wanting expert programming without ongoing coaching.
App-Based Coaching & Training
All ongoing coaching is delivered through the Dream Physiques Trainerize App, allowing you to:
- Follow structured workouts step-by-step
- Log weights, reps, body measurements, and nutrition
- Track measurable progress over time
- Complete weekly progress check-ins
- Communicate directly with Coach Zane through in-app messaging
- Access exercise video demonstrations for every workout
This creates a highly personalised coaching experience with continuous feedback, accountability, and professional guidance.
Who Coaching Is For
Dream Physiques works with:
- Beginners starting their first transformation
- Busy professionals needing structure and accountability
- Individuals focused on long-term health improvement
- Competitive physique athletes preparing for stage
- MMA, BJJ and combat sport athletes requiring performance nutrition
- Youth and teenagers needing safe, structured guidance
Every coaching system is customized to fit the individual. Lifestyle clients focus on achieving balance and sustainability, while competitive athletes need the precision and intensity that enhance their performance and prepare them for competition.
Shared Accountability Coaching
Training alongside a partner can significantly improve consistency, motivation, and long-term adherence.
Shared accountability coaching is available for couples or partners wanting to progress together while still receiving:
- Fully personalised individual coaching
- Separate training and nutrition plans
- Individual app profiles and progress tracking
- Ongoing support and accountability
Reduced combined coaching rates are available when both individuals sign up separately for eligible coaching packages, including:
- 12 Week Body Transformation
- Online Nutrition Coaching
You can view frequently asked questions here
If you are not sure what package suits you best, send me a message on my contact form here so I can do a FREE consultation with you
Coaching capacity is intentionally limited to ensure every client receives the time, attention, and personalised guidance required for long-term progress.
Choose the Coaching Experience That’s Right for You ⬇
Every coaching package is built around the same philosophy: personalised guidance, expert support, and ongoing accountability. Rather than simply providing a meal plan or training programme, each package is designed to help you build sustainable habits, stay consistent, and achieve lasting results.
Choose the option that best fits your goals and training needs.
Click below to jump directly to a package:
- 12 Week Body Transformation
- Online Nutrition Coaching
- Stage Athlete Contest Prep
- Youth Wellness Coaching
- Combat Athlete Performance Nutrition Coaching
- In-Person Coaching (Cape Town)
- Once-Off Customised Meal Plan
- Custom Gym & Home Training Program
12 WEEK BODY TRANSFORMATION
Build the foundation for lasting results through personalised coaching, nutrition, training, and accountability.
Designed for individuals seeking sustainable fat loss, muscle development, and improved overall health through personalised coaching, structured nutrition, and progressive training.
The 12 Week Body Transformation is a focused coaching programme designed to build momentum, establish lasting habits, and deliver measurable progress. Every nutrition and training plan is individually tailored to your goals, experience, and lifestyle, with weekly check-ins, programme adjustments, and expert accountability to keep you moving forward.
More than simply following a plan, you’ll develop the consistency, structure, and habits needed to achieve results that extend well beyond the initial 12 weeks.
While significant progress can be achieved during this phase, every transformation is unique. Your results will depend on your starting point, consistency, and individual goals, with some clients choosing to continue coaching to achieve even greater long-term results.
Monthly Investment
R2,000/month | US$145/month
⭐ Best Value
R5,400 | US$390
3-Month Commitment
Equivalent to just R1,800/month | US$130/month
Save R600 | Save US$45
ONLINE NUTRITION COACHING
Personalised nutrition, weekly accountability, progress tracking, and continuous coaching support.
Designed for individuals who want expert nutritional guidance, personalised planning, and ongoing accountability while following their own training programme.
Whether your goal is fat loss, muscle growth, improved performance, or better overall health, your nutrition strategy is tailored specifically to your body, lifestyle, and goals. Through weekly check-ins, progress tracking, and continuous adjustments, your nutrition plan evolves as you do, ensuring you continue making steady, sustainable progress.
With personalised nutrition, weekly accountability, and continuous coaching support, you’ll have the structure and expert guidance needed to achieve lasting results without changing your current training routine.
Monthly Investment
R1,400/month | US$100/month
⭐ Best Value
R3,750 | US$270
3-Month Commitment
Equivalent to just R1,250/month | US$90/month
Save R450 | Save US$30
ATHLETE CONTEST PREP
ATHLETE CONTEST PREP
Precision nutrition, advanced training, weekly condition monitoring, and complete contest preparation.
Designed for serious competitive athletes or individuals aiming to elevate their physique to the next level. This is elite-level coaching reserved for athletes committed to structured, performance-driven preparation.
A highly structured coaching system for stage preparation across all divisions including Bodybuilding, Men’s Physique, Classic Physique, Muscle Model, Bikini, and Figure.
Fully personalised contest preparation system
Structured nutrition, training, and supplementation protocols
Weekly condition-based check-ins with detailed tracking
Continuous phase-based adjustments throughout prep
Direct coaching oversight through the app
Peak week strategy and stage readiness execution
This is a precise, performance-driven coaching process focused on condition, detail, and execution on stage.
Monthly Investment
R2,200/month | US$150/month
Designed for teenagers aged 13–18 wanting to improve fitness, develop healthy habits, and build a strong foundation in training, nutrition, and lifestyle.
The focus is on structured development, healthy body composition, improved confidence, and long-term habit formation in a safe and sustainable manner.
Personalised nutrition and training guidance
Weekly check-ins with structured progress monitoring
App-based coaching, accountability, and support
Ongoing program adjustments and guidance
Structured development tailored to individual goals and fitness level
This program is delivered with a strong emphasis on safety, structure, and sustainable development, providing parents with confidence in the coaching process and oversight.
Monthly Investment
R1000/month | US$85/month
Specialised nutrition coaching for MMA, Brazilian Jiu-Jitsu (BJJ), and combat sport athletes designed to enhance performance, recovery, conditioning, and body composition while supporting the demands of training and competition.
Performance-focused nutrition strategies
Recovery and conditioning support
Structured weight management and competition weight cuts
Individualised planning based on training demands and competition goals
Built for athletes who need structured nutrition that performs under pressure, not generic diet plans.
Available as both once-off nutrition planning and ongoing monitored coaching with structured adjustments and support.
Monthly Investment (Ongoing monitored coaching)
R1000/month | US$85/month
Once Off Plan
R1000 | US$85
IN PERSON BODY TRANSFORMATION COACHING
Everything included in the 12 Week Body Transformation, with professional in-person assessments every four weeks in Cape Town.
The In-Person Body Transformation Coaching programme delivers the same personalised coaching experience as our 12 Week Body Transformation, with the added benefit of face-to-face consultations every four weeks in Milnerton, Cape Town.
Alongside your personalised nutrition and customised training programme, you’ll receive professional body composition assessments, circumference measurements, comprehensive progress reviews, and programme refinements to ensure your coaching remains accurate, measurable, and aligned with your ongoing progress.
Ideal for clients based in Cape Town who value regular in-person assessments while benefiting from the same personalised coaching, expert guidance, accountability, and ongoing support that form the foundation of the Dream Physiques coaching system.
Monthly Investment
R2,300/month
⭐ Best Value
R6,210
3-Month Commitment
Equivalent to R2,070/month
Save R690
A once-off personalised nutrition plan designed around your specific goals, whether focused on fat loss, muscle gain, performance, recovery, or overall health improvement.
Each plan is structured around your individual calorie and macronutrient requirements while taking your lifestyle, food preferences, and goals into consideration.
Personalised calorie and macronutrient targets
Structured meal options for variety and flexibility
Detailed food weights and portion guidelines
Designed to support measurable progress and consistency
This is a structured 12-week nutrition plan and requires accurate portion tracking and food measurement for best results.
R1,000 | US$80
Once-Off Customised Meal Plan
Personalised strength and performance programs tailored to your goals, training experience, equipment, and sport-specific demands. From physique development and strength training to BJJ, MMA, and combat sport performance.
Programs are available through:
App-Based Coaching
Self-Guided PDF Training Programs
Each program is tailored to your:
Fitness level and experience
Available equipment and training environment
Goals, lifestyle, and training capacity
Structured bodyweight-based programs can also be created for clients with limited or no equipment available.
App-Based Training Program Coaching
A structured training-only coaching option for individuals who want professional guidance, accountability, and ongoing program support without nutrition coaching.
Month 1 – Setup & Onboarding
R1000 / US $80
Includes:
Full personalised training program
App setup and onboarding
Exercise video demonstrations
Workout tracking and logging
Program monitoring and coaching support
Month 2 Onwards – Continued Coaching Support
R500 /US $40 per month
Includes:
Continued app access
Ongoing training support and monitoring
Exercise substitutions and practical adjustments where needed
Continued progression and program refinement
Training phases are typically structured over 12–16 weeks, depending on your goals, experience level, and progress.
A new personalised training phase is created after each block to ensure continued progression and long-term results.
Self-Guided PDF Training Program
R1000 / US $80
A once-off personalised training program delivered in PDF format for individuals wanting structured programming without ongoing coaching support.
Structured gym or home training program
Exercise guidance and video demonstrations
Designed around your goals and available equipment
This option does not include app access, progress tracking, or ongoing coaching support.
