Do you believe that you can have the Body of your Dreams?
Do you believe that you are strong enough to reach your highest physical goals and be the best you can be?
Well, I believe that ANYONE can!
The journey to reaching ultimate health, body and fitness goals, starts with a single step…it is a desire to change, a hunger for more energy, a longing for strength & confidence. It is listening to the little voice inside your head that tells you that you can live a better life; it is a thirst for being more than what you currently see yourself as. It is wanting to change your history and your future!
It is my absolute passion to help you turn this single step into a journey – turning these thoughts of change into everyday reality!
With more than 20 years experience helping people to Transform their Bodies, working as a Personal Trainer, Sports Nutritionist and through personally competing in multiple physique shows like the Mr & Miss Fitness South Africa Pageant, I have gained the experience & knowledge to guide you – whatever your goal is, wherever your starting points are. I am also a qualified PCA Bodybuilding and Fitness Judge and was awarded best Judge of 2015.
I will guide and help you to reach your goals through the creation of personalised nutrition and training plans, bringing a wealth of personal fitness & nutritional experience, doing constant research on the latest training techniques & nutritional advances, providing a source of motivation to you.My approach is Evidence Based and I don’t waste time with fad diets and quick fixes that don’t work!
I see clients for consultations in person from my office in Milnerton, Royal Ascot, Cape Town, South Africa or can coach you via Online Personal Training/Coaching no matter where you reside. I have clients all across the world!Learn More