Biggest Myths About Weight and Fat Loss 
Metabolism Myths and Facts Welcome – I’m Zane Mason
Let me ask you a question:
Are you ready to become the strongest, healthiest, most confident version of yourself?
I believe you are—because with the right guidance, ANYONE can transform.
You hold the power to change
The path to peak performance, lasting health, and your dream physique begins with a single, powerful decision: the choice to change. Whether you’re craving more energy, strength, confidence, or simply want to feel good in your own skin—your transformation starts here.
This isn’t about gimmicks or quick fixes. It’s about proven strategies, consistent progress, and expert support every step of the way.
Experience, Passion & Science
With over 25 years of experience in personal training, nutrition coaching, physique competition, and athletic performance, I’ve helped clients from all walks of life reach their goals—from complete beginners to elite athletes and professional fighters. As a qualified Sports Nutritionist, Personal Trainer, Brazilian Jiu-Jitsu instructor, and award-winning PCA Bodybuilding & Fitness Judge, I bring a deep, evidence-based understanding of both the science and psychology behind long-term transformation.
Worldwide coaching, a plan that is unique to you and your goals
No matter where you’re starting from or where in the world you are, I’ll create a personalized plan tailored to your unique goals—whether it’s fat loss, muscle gain, competition prep, strength, performance, or total lifestyle overhaul.
Based in Milnerton, Cape Town, I work with clients both in person and online, offering professional support that’s accessible, results-driven, and completely tailored to you.
Take that first step to success
Ready to take that first step? Let’s turn your vision into action—and your potential into reality. Join hundreds who’ve transformed their bodies and lives with expert coaching from Zane Mason.
